Phenylalanine is an essential amino acid that enhances alertness. Tyrosine is found in meat, dairy, fish and grains. This 5-hour ENERGY® shot ingredient is an amino acid that transmits nerve impulses to the brain. Citicoline plays a role in neurotransmission and can help support brain function. * This 5-hour ENERGY® shot ingredient can also be found in food sources including meat and dairy products, leafy vegetables, broccoli, tomatoes, avocados, nuts and whole grains.Ĭiticoline is a water-soluble compound essential for the synthesis of phosphatidylcholine, a constituent of brain tissue. Plays a key role in converting fats, proteins, carbohydrates and starches into usable energy. Vitamin B-12 is involved in a variety of important bodily functions, including the production of amino acids and the processing of carbohydrates into energy. It also helps form nearly all new cells in our bodies. Vitamin B-6 is used in the creation of DNA and is involved in over 100 crucial chemical reactions in our bodies. This 5-hour ENERGY® shot ingredient can also be found in many foods including fortified cereals, beans, meat, poultry, fish, fruits and vegetables, Vitamin B-6 plays a key role in the production of amino acids, which are the building blocks of protein. What vitamins are in a 5-hour ENERGY® shot? You already know that 5-hour ENERGY® shots give you a feeling of alertness and energy, but what’s in a 5-hour ENERGY® shot exactly? Read on for a brief description of each 5-hour ENERGY® shot ingredient.
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